Hi, I’m Jeanette!
Mind, Body & Soul Fitness by Jet was birthed through my own journey into “true” fitness… fitness with longevity in mind. It started after kids when my body was out of shape. I felt like I would never have a healthy body again and started going to the gym.
I fell in love with the support and fun that comes along with Group Fitness and became an instructor. I love teaching group classes simply because they can be so much fun. I also offer Personal Training because clients experience incredible progress in the one-to-one environment.
Jeanette's Story
Personal Training
Group Classes
My Methodologies
I use multiple methodologies in my instruction and am always mindful on the impact movements have on the body. My goal is to help you be fit in a way that does not hurt your body, but allows it to thrive. I also recommend the use of non-toxic skincare to help promote overall health.
Blog
Tranquility in the Midst of Chaos
Tranquility is a choice. How will I react to my surroundings? Will I allow my surroundings or situation change my character? Will I see the flower in the concrete or the weed? I want to be the one to enjoy the music. I hope to always remember that after the worst...
Is this really for me?
A cup of coffee with its beautiful design may be common place for some. When I held it and saw the beautiful design I became a little girl again, who just got her first a cup of hot chocolate with a tower of whipped cream leaning over the top. I felt very special. The...
Don’t think, Feel
I struggled with this weeks principle of the week, "Don't think, Feel." Some of my Feelings can be overwhelming at times. My safer place is my head. I can look at, or dip my toes into these feelings but they have an unhealthy vortex. I do have many good feelings that...